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The Studio Cycling course is designed to expand trainers’ understanding of how to safely and effectively plan and apply studio cycling sessions. It will allow you to begin instructing groups of clients within a studio environment to improve cardiovascular fitness, muscle endurance and help burn body fat. Left, right, left, right!

Enabling you to understand how to correctly set up the bikes for each participant, our course will teach you how to apply various manoeuvres to make your class motivational and varied, and how to use music to build enthusiasm and increase effort levels. Think about motivating power tracks whilst peddling through the boggy trenches, or uplifting, mood-boosting tracks for sprinting towards the opposition!

  • 1 day
  • Full-time

Course Breakdown


Xercise4Less offers short PT courses aimed at allowing personal trainers and fitness instructors to continue their professional development and add new training methods to their skillset.

Attention gym instructors and personal trainers looking to increase your earning potential!

By enrolling onto one of our CPD courses, you are earning more stripes on your shoulder and creating a better advert for your services. If you go that extra mile you can set yourself aside from the competition, earning extra clients and giving them better results!

You will be taken through both the theory and practical elements of each workshop, with an assessment that takes place at the end of the course. If successful within these assessments, you will receive an Active IQ certificate, along with 16 REPs points to be able to go out and practice your well-earned stripes on clients!

Extra Information

What does CPD stand for?

CPD stands for Continuing Professional Development. This means that once you hold a Level 2 qualification you can boost your skill set and set yourself ahead of the rest!


In order to sign up for our further CPD courses, you will need to hold a recognised Level 2 fitness qualification such as Level 2 Gym Instructor or Level 2 Exercise to Music Instructor qualification. (No by-passers allowed at this standard!).

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